CHOCOLATE ALMONDS vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE ALMONDS: 4
vs
ORGANIC SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 42.5 g | 20 g | |
| Fat | 40 g | 50 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Sodium, Na | 525 MG | 0 MG |