CHOCOLATE ALMONDMILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 7 out of 15 nutrient categories

CHOCOLATE ALMONDMILK: 6 vs SOYMILK: 7 (2 ties)

Overview

Nutrient	CHOCOLATE ALMONDMILK	SOYMILK	Winner
Calories	42 cal	21 cal
Protein	0.4 g	2.5 g
Carbs	7.9 g	0.8 g
Fat	1.0 g	0.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE ALMONDMILK	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE ALMONDMILK	SOYMILK
Calcium, Ca	188 MG	125 MG
Iron, Fe	0.5 MG	0.5 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	12 MG	0 MG
Potassium, K	96 MG	158 MG
Sodium, Na	62 MG	48 MG

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