CHOCOLATE vs 85% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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85% CACAO DARK CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE: 3
vs
85% CACAO DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE | 85% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 485 cal | 535 cal | |
| Protein | 6.1 g | 9.3 g | |
| Carbs | 72.7 g | 34.9 g | |
| Fat | 18.2 g | 46.5 g | |
| Fiber | 3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | 85% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | 85% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 11.6 MG | |
| Sodium, Na | 76 MG | 0 MG |