CHOCOLATE vs M&M'S

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

CHOCOLATE: 5 vs M&M'S: 5 (3 ties)

Overview

Nutrient	CHOCOLATE	M&M'S	Winner
Calories	485 cal	522 cal
Protein	6.1 g	8.7 g
Carbs	63.6 g	60.9 g
Fat	24.2 g	26.1 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	Winner
Niacin	3.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHOCOLATE	M&M'S
Calcium, Ca	121 MG	87 MG
Iron, Fe	2.2 MG	0.8 MG
Sodium, Na	242 MG	43 MG

Ad 728x90