CHOCOLATE vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 7 out of 10 nutrient categories
CHOCOLATE: 7
vs
EQUAL EXCHANGE CHOCOLATES: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 489 cal | 541 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 42.9 g | 59.5 g | |
| Fat | 32.1 g | 32.4 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 7.3 MG | |
| Sodium, Na | 32 MG | 0 MG |