CHOCOLATE 3-LAYER CAKE vs BLACKBERRY HONEY
Nutrition comparison per 100 g serving
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BLACKBERRY HONEY wins in 6 out of 11 nutrient categories
CHOCOLATE 3-LAYER CAKE: 3
vs
BLACKBERRY HONEY: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE 3-LAYER CAKE | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Calories | 388 cal | 198 cal | |
| Protein | 3.0 g | 1.9 g | |
| Carbs | 52.2 g | 17.9 g | |
| Fat | 19.4 g | 12.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 3-LAYER CAKE | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CHOCOLATE 3-LAYER CAKE | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 343 MG | 9 MG |