CHOCOLATE 2% REDUCED FAT MILK vs LIGHT EGGNOG

Nutrition comparison per 100 g serving

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CHOCOLATE 2% REDUCED FAT MILK wins in 9 out of 12 nutrient categories

CHOCOLATE 2% REDUCED FAT MILK: 9 vs LIGHT EGGNOG: 0 (3 ties)

Overview

Nutrient	CHOCOLATE 2% REDUCED FAT MILK	LIGHT EGGNOG	Winner
Calories	88 cal	108 cal
Protein	3.8 g	3.3 g
Carbs	14.2 g	17.5 g
Fat	2.1 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE 2% REDUCED FAT MILK	LIGHT EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	CHOCOLATE 2% REDUCED FAT MILK	LIGHT EGGNOG
Calcium, Ca	129 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	83 MG	71 MG

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