CHOCOLATE vs ALMOND MUFFINS

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 10 nutrient categories

CHOCOLATE: 5 vs ALMOND MUFFINS: 3 (2 ties)

Overview

Nutrient	CHOCOLATE	ALMOND MUFFINS	Winner
Calories	310 cal	472 cal
Protein	4.4 g	6.6 g
Carbs	50.4 g	51.9 g
Fat	11.5 g	23.6 g
Fiber	3.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	ALMOND MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	ALMOND MUFFINS
Calcium, Ca	18 MG	38 MG
Iron, Fe	2.4 MG	1.7 MG
Sodium, Na	319 MG	387 MG

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