CHOCOLATE 1% LOWFAT MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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CHOCOLATE 1% LOWFAT MILK wins in 6 out of 15 nutrient categories

CHOCOLATE 1% LOWFAT MILK: 6 vs 1% LOWFAT MILK: 5 (4 ties)

Overview

Nutrient	CHOCOLATE 1% LOWFAT MILK	1% LOWFAT MILK	Winner
Calories	58 cal	75 cal
Protein	3.3 g	3.8 g
Carbs	8.3 g	13.8 g
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE 1% LOWFAT MILK	1% LOWFAT MILK	Winner
Folate, total	3 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE 1% LOWFAT MILK	1% LOWFAT MILK	Winner
Calcium, Ca	124 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	83 MG	0 MG
Potassium, K	175 MG	196 MG
Sodium, Na	75 MG	79 MG

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