CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 6 out of 11 nutrient categories
CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES: 3
vs
TAMARI ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 75 g | 20 g | |
| Fat | 10.7 g | 46.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCODATES HAND-DIPPED DARK CHOCOLATE DATES | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 18 MG | 133 MG |