CHOCODATE vs COCONUT WALNUTS
Nutrition comparison per 100 g serving
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CHOCODATE wins in 5 out of 10 nutrient categories
CHOCODATE: 5
vs
COCONUT WALNUTS: 3
(2 ties)
Overview
| Nutrient | CHOCODATE | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 607 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 60 g | 32.1 g | |
| Fat | 15.2 g | 53.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCODATE | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCODATE | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 61 MG | 0 MG |