CHOCOCHAMP MUFFINS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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CHOCOCHAMP MUFFINS wins in 6 out of 11 nutrient categories
CHOCOCHAMP MUFFINS: 6
vs
GARLIC KNOTS: 4
(1 ties)
Overview
| Nutrient | CHOCOCHAMP MUFFINS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 276 cal | 342 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 37.9 g | 47.4 g | |
| Fat | 12.1 g | 13.2 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOCHAMP MUFFINS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | CHOCOCHAMP MUFFINS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 198 MG | 605 MG |