CHOCO-NUT TRAIL SNACK MIX vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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CHOCO-NUT TRAIL SNACK MIX wins in 7 out of 12 nutrient categories
CHOCO-NUT TRAIL SNACK MIX: 7
vs
YOGURT RAISINS: 2
(3 ties)
Overview
| Nutrient | CHOCO-NUT TRAIL SNACK MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 474 cal | 476 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 55.9 g | 64.3 g | |
| Fat | 26.5 g | 23.8 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-NUT TRAIL SNACK MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCO-NUT TRAIL SNACK MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 47.1 MG | 0.9 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 185 MG | 36 MG |