CHOCO-NUT TRAIL MIX vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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CHOCO-NUT TRAIL MIX wins in 5 out of 12 nutrient categories

CHOCO-NUT TRAIL MIX: 5 vs DARK CHOCOLATE: 4 (3 ties)

Overview

Nutrient	CHOCO-NUT TRAIL MIX	DARK CHOCOLATE	Winner
Calories	733 cal	433 cal
Protein	23.3 g	6.7 g
Carbs	63.3 g	56.7 g
Fat	43.3 g	20 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCO-NUT TRAIL MIX	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCO-NUT TRAIL MIX	DARK CHOCOLATE
Calcium, Ca	100 MG	67 MG
Iron, Fe	3.7 MG	1.2 MG
Potassium, K	900 MG	0 MG
Sodium, Na	667 MG	1,133 MG

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