CHOCO-NUT TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

CHOCO-NUT TRAIL MIX: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	CHOCO-NUT TRAIL MIX	ALMONDS	Winner
Calories	733 cal	571 cal
Protein	23.3 g	21.4 g
Carbs	63.3 g	25 g
Fat	43.3 g	46.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCO-NUT TRAIL MIX	ALMONDS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCO-NUT TRAIL MIX	ALMONDS
Calcium, Ca	100 MG	304 MG
Iron, Fe	3.7 MG	3.6 MG
Potassium, K	900 MG	643 MG
Sodium, Na	667 MG	750 MG

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