CHOCO-NUT TRAIL MIX vs METRO

Nutrition comparison per 100 g serving

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METRO wins in 6 out of 10 nutrient categories

CHOCO-NUT TRAIL MIX: 3 vs METRO: 6 (1 ties)

Overview

Nutrient	CHOCO-NUT TRAIL MIX	METRO	Winner
Calories	500 cal	483 cal
Protein	16.7 g	20.7 g
Carbs	40 g	72.4 g
Fat	33.3 g	37.9 g
Fiber	6.7 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCO-NUT TRAIL MIX	METRO	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CHOCO-NUT TRAIL MIX	METRO
Calcium, Ca	133 MG	138 MG
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	333 MG	34 MG

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