CHOCO-NUT MIX vs POPCORN CLUSTERS

Nutrition comparison per 100 g serving

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CHOCO-NUT MIX wins in 5 out of 10 nutrient categories

CHOCO-NUT MIX: 5 vs POPCORN CLUSTERS: 3 (2 ties)

Overview

Nutrient	CHOCO-NUT MIX	POPCORN CLUSTERS	Winner
Calories	500 cal	438 cal
Protein	16.7 g	6.3 g
Carbs	40 g	75 g
Fat	33.3 g	15.6 g
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCO-NUT MIX	POPCORN CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCO-NUT MIX	POPCORN CLUSTERS
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	1.1 MG
Sodium, Na	333 MG	422 MG

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