CHOCO-NUT MIX vs PECAN HALVES

Nutrition comparison per 100 g serving

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PECAN HALVES wins in 7 out of 15 nutrient categories

CHOCO-NUT MIX: 6 vs PECAN HALVES: 7 (2 ties)

Overview

Nutrient	CHOCO-NUT MIX	PECAN HALVES	Winner
Calories	500 cal	679 cal
Protein	16.7 g	10.7 g
Carbs	40 g	14.3 g
Fat	33.3 g	71.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCO-NUT MIX	PECAN HALVES	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCO-NUT MIX	PECAN HALVES
Calcium, Ca	133 MG	0 MG
Copper, Cu	0 MG	2.5 MG
Iron, Fe	2.4 MG	2.5 MG
Manganese, Mn	0 MG	4 MG
Potassium, K	550 MG	393 MG
Sodium, Na	333 MG	0 MG
Zinc, Zn	0 MG	5.4 MG

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