CHOCO-NUT MIX vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 16 nutrient categories

CHOCO-NUT MIX: 5 vs TRAIL MIX: 7 (4 ties)

Overview

Nutrient	CHOCO-NUT MIX	TRAIL MIX	Winner
Calories	500 cal	556 cal
Protein	16.7 g	14.8 g
Carbs	40 g	44.4 g
Fat	33.3 g	37.0 g
Fiber	3.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCO-NUT MIX	TRAIL MIX	Winner
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCO-NUT MIX	TRAIL MIX	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	333 MG	333 MG	Tie
Zinc, Zn	0 MG	1.1 MG

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