CHOCO CHILI MACAROONS vs LEMON WAFER BITES
Nutrition comparison per 100 g serving
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LEMON WAFER BITES wins in 4 out of 10 nutrient categories
CHOCO CHILI MACAROONS: 3
vs
LEMON WAFER BITES: 4
(3 ties)
Overview
| Nutrient | CHOCO CHILI MACAROONS | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 42.1 g | 60 g | |
| Fat | 42.1 g | 30 g | |
| Fiber | 15.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO CHILI MACAROONS | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO CHILI MACAROONS | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Sodium, Na | 26 MG | 50 MG |