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LEMON WAFER BITES

Cookies & Biscuits Fusion Gourmet, Inc. Branded
500 Calories
10g Protein
60g Carbs
30g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 5g 18%
Total Sugars 35g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 60g 60%
Fat 30g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 50 MG 2%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
BUTTER MACADAMIA NUT SHORTBREAD 464 7.1g 50g 28.6g LITTLE PRINCESS FROSTED SUGAR COOKIES 395 2.6g 65.8g 13.2g FROSTED SUGAR COOKIES 395 2.6g 65.8g 13.2g FROSTED SUGAR COOKIES 395 2.6g 65.8g 13.2g MARINELA, SUAVI CREMAS, FILLED WAFERS, LIME, LIME 500 3.1g 65.6g 25g WISMETTAC ASIAN FOODS, COOKIES 429 7.1g 46.4g 25g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About LEMON WAFER BITES

LEMON WAFER BITES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 60g of carbohydrates, and 30g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, PALM OIL, MILK POWDER, DEXTROSE, WHEY POWDER, SOY LECITHIN, LEMON OIL, VANILLA EXTRACT, BETA CAROTENE, SALT.

Dietary Information

LEMON WAFER BITES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON WAFER BITES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, LEMON WAFER BITES gets 8% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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