CHLORELLA UDON NOODLES vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 11 nutrient categories
CHLORELLA UDON NOODLES: 3
vs
COUSCOUS: 6
(2 ties)
Overview
| Nutrient | CHLORELLA UDON NOODLES | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 345 cal | 356 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 72.7 g | 71.1 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHLORELLA UDON NOODLES | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHLORELLA UDON NOODLES | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,745 MG | 911 MG |