CHLORELLA SEEDS vs ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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CHLORELLA SEEDS wins in 8 out of 13 nutrient categories
CHLORELLA SEEDS: 8
vs
ROASTED PISTACHIO KERNELS: 4
(1 ties)
Overview
| Nutrient | CHLORELLA SEEDS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 66.7 g | 21.4 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHLORELLA SEEDS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Riboflavin | 5.7 MG | 0 MG | |
| Vitamin B-12 | 420 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | CHLORELLA SEEDS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 143 MG | |
| Iron, Fe | 162 MG | 3.9 MG | |
| Potassium, K | 967 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 393 MG |