CHLORELLA SEEDS vs DRY ROASTED SALTED ALMONDS

Nutrition comparison per 100 g serving

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CHLORELLA SEEDS wins in 8 out of 14 nutrient categories

CHLORELLA SEEDS: 8 vs DRY ROASTED SALTED ALMONDS: 4 (2 ties)

Overview

Nutrient	CHLORELLA SEEDS	DRY ROASTED SALTED ALMONDS	Winner
Calories	400 cal	607 cal
Protein	66.7 g	21.4 g
Carbs	33.3 g	17.9 g
Fat	0 g	53.6 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHLORELLA SEEDS	DRY ROASTED SALTED ALMONDS	Winner
Riboflavin	5.7 MG	0 MG
Vitamin B-12	420 UG	0 UG
Vitamin C, total ascorbic acid	40 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHLORELLA SEEDS	DRY ROASTED SALTED ALMONDS
Calcium, Ca	333 MG	418 MG
Iron, Fe	162 MG	5.1 MG
Potassium, K	967 MG	736 MG
Sodium, Na	0 MG	339 MG

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