CHIVES TOFU SPREAD vs SANDWICH SPREAD

Nutrition comparison per 100 g serving

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CHIVES TOFU SPREAD wins in 4 out of 10 nutrient categories

CHIVES TOFU SPREAD: 4 vs SANDWICH SPREAD: 1 (5 ties)

Overview

Nutrient	CHIVES TOFU SPREAD	SANDWICH SPREAD	Winner
Calories	124 cal	300 cal
Protein	3.1 g	0 g
Carbs	3.1 g	20 g
Fat	12.4 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHIVES TOFU SPREAD	SANDWICH SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIVES TOFU SPREAD	SANDWICH SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	418 MG	733 MG

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