Chives vs Squash
Nutrition comparison per 100 g serving
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Chives wins in 20 out of 29 nutrient categories
Chives: 20
vs
Squash: 6
(3 ties)
Overview
Vitamins
| Vitamin | Chives | Squash | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.5 MG | |
| Folate, total | 108 UG | 24 UG | |
| Niacin | 5.9 MG | 0.5 MG | |
| Pantothenic acid | 2.1 MG | 0.2 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 0.9 MG | 0.0 MG | |
| Vitamin A, RAE | 3,415 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 660 MG | 17.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.3 UG |
Minerals
| Mineral | Chives | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 813 MG | 16 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 20 MG | 0.4 MG | |
| Magnesium, Mg | 640 MG | 18 MG | |
| Manganese, Mn | 1.4 MG | 0.2 MG | |
| Phosphorus, P | 518 MG | 38 MG | |
| Potassium, K | 2,960 MG | 261 MG | |
| Selenium, Se | 9.4 UG | 0.2 UG | |
| Sodium, Na | 70 MG | 8 MG | |
| Zinc, Zn | 5.1 MG | 0.3 MG |