CHIVE SOUR CREAM DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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CHIVE SOUR CREAM DIP wins in 4 out of 10 nutrient categories
CHIVE SOUR CREAM DIP: 4
vs
BLACK BEAN & CORN SALSA: 3
(3 ties)
Overview
| Nutrient | CHIVE SOUR CREAM DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 44 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE SOUR CREAM DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVE SOUR CREAM DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 441 MG |