CHIVE & ONIONS vs GOAT CHEESE

Nutrition comparison per 100 g serving

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GOAT CHEESE wins in 4 out of 10 nutrient categories

CHIVE & ONIONS: 2 vs GOAT CHEESE: 4 (4 ties)

Overview

Nutrient	CHIVE & ONIONS	GOAT CHEESE	Winner
Calories	300 cal	294 cal
Protein	3.3 g	18 g
Carbs	6.7 g	5 g
Fat	26.7 g	22.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHIVE & ONIONS	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIVE & ONIONS	Winner
Calcium, Ca	67 MG
Iron, Fe	0 MG	Tie
Sodium, Na	367 MG

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