CHIVE & ONION MASHED POTATOES vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY WITH BASMATI RICE wins in 5 out of 10 nutrient categories
CHIVE & ONION MASHED POTATOES: 3
vs
CHICK PEAS CURRY WITH BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | CHIVE & ONION MASHED POTATOES | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 166 cal | 140 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 13.3 g | 26 g | |
| Fat | 11.3 g | 2 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & ONION MASHED POTATOES | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CHIVE & ONION MASHED POTATOES | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 351 MG | 473 MG |