CHIPS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 11 nutrient categories
CHIPS: 4
vs
MIXED FRUIT: 6
(1 ties)
Overview
| Nutrient | CHIPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CHIPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 54 MG | 12 MG |