CHIPS vs WALNUTS IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS IN SYRUP wins in 5 out of 11 nutrient categories
CHIPS: 3
vs
WALNUTS IN SYRUP: 5
(3 ties)
Overview
| Nutrient | CHIPS | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 467 cal | 417 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 73.3 g | 52.8 g | |
| Fat | 23.3 g | 22.2 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPS | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 6.7 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 0 MG |