CHIPS vs CRAN & SEEDS SALAD TOPPINGS

Nutrition comparison per 100 g serving

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CHIPS wins in 7 out of 10 nutrient categories

CHIPS: 7 vs CRAN & SEEDS SALAD TOPPINGS: 2 (1 ties)

Overview

Nutrient	CHIPS	CRAN & SEEDS SALAD TOPPINGS	Winner
Calories	357 cal	500 cal
Protein	42.9 g	12.5 g
Carbs	28.6 g	37.5 g
Fat	14.3 g	37.5 g
Fiber	14.3 g	12.5 g
Sugar	0 g	0 g	Tie

Mineral	CHIPS	CRAN & SEEDS SALAD TOPPINGS
Calcium, Ca	0 MG	88 MG
Iron, Fe	5.1 MG	0 MG
Potassium, K	0 MG	450 MG
Sodium, Na	2,286 MG	250 MG

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