CHIPPED SPINACH vs YUCA CASSAVA
Nutrition comparison per 100 g serving
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CHIPPED SPINACH wins in 9 out of 10 nutrient categories
CHIPPED SPINACH: 9
vs
YUCA CASSAVA: 0
(1 ties)
Overview
| Nutrient | CHIPPED SPINACH | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calories | 29 cal | 161 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 4.7 g | 35.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPPED SPINACH | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 346 MG | 321 MG | |
| Sodium, Na | 76 MG | 9 MG |