CHIPPED BEEF SPREAD vs WHOLE MILK RICOTTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHIPPED BEEF SPREAD: 4 vs WHOLE MILK RICOTTA: 4 (2 ties)

Overview

Nutrient	CHIPPED BEEF SPREAD	WHOLE MILK RICOTTA	Winner
Calories	204 cal	161 cal
Protein	10.7 g	9.7 g
Carbs	3.6 g	3.2 g
Fat	16.1 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHIPPED BEEF SPREAD	WHOLE MILK RICOTTA	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CHIPPED BEEF SPREAD	WHOLE MILK RICOTTA
Calcium, Ca	71 MG	323 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	443 MG	81 MG

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