CHIPOTLE WALNUTS vs SALTED SOY NUT
Nutrition comparison per 100 g serving
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SALTED SOY NUT wins in 7 out of 11 nutrient categories
CHIPOTLE WALNUTS: 2
vs
SALTED SOY NUT: 7
(2 ties)
Overview
| Nutrient | CHIPOTLE WALNUTS | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calories | 632 cal | 467 cal | |
| Protein | 12.3 g | 40 g | |
| Carbs | 21.1 g | 33.3 g | |
| Fat | 59.7 g | 20 g | |
| Fiber | 5.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE WALNUTS | SALTED SOY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE WALNUTS | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 386 MG | 567 MG |