CHIPOTLE TOMATO WHEAT & BEAN SNACKS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
CHIPOTLE TOMATO WHEAT & BEAN SNACKS: 3
vs
FLATBREAD CRACKERS: 7
(1 ties)
Overview
| Nutrient | CHIPOTLE TOMATO WHEAT & BEAN SNACKS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 333 cal | |
| Protein | 10.3 g | 11.1 g | |
| Carbs | 69.0 g | 50 g | |
| Fat | 15.5 g | 11.1 g | |
| Fiber | 6.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE TOMATO WHEAT & BEAN SNACKS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CHIPOTLE TOMATO WHEAT & BEAN SNACKS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 414 MG | 444 MG |