CHIPOTLE STYLE SEITAN vs SWISS STAKE WITH GRAVY

Nutrition comparison per 100 g serving

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SWISS STAKE WITH GRAVY wins in 10 out of 17 nutrient categories

CHIPOTLE STYLE SEITAN: 3 vs SWISS STAKE WITH GRAVY: 10 (4 ties)

Overview

Nutrient	CHIPOTLE STYLE SEITAN	SWISS STAKE WITH GRAVY	Winner
Calories	150 cal	141 cal
Protein	26.6 g	9.8 g
Carbs	8.0 g	9.8 g
Fat	2.2 g	6.5 g
Fiber	0.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE STYLE SEITAN	SWISS STAKE WITH GRAVY	Winner
Niacin	0 MG	10.9 MG
Pantothenic acid	0 MG	0.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	5.9 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIPOTLE STYLE SEITAN	SWISS STAKE WITH GRAVY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	217 MG
Sodium, Na	416 MG	467 MG

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