CHIPOTLE SALSA vs FRESH PICO DE GALLO
Nutrition comparison per 100 g serving
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FRESH PICO DE GALLO wins in 5 out of 10 nutrient categories
CHIPOTLE SALSA: 3
vs
FRESH PICO DE GALLO: 5
(2 ties)
Overview
| Nutrient | CHIPOTLE SALSA | FRESH PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 89 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SALSA | FRESH PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 20 MG |
Minerals
| Mineral | CHIPOTLE SALSA | FRESH PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 500 MG |