CHIPOTLE SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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CHIPOTLE SALSA wins in 5 out of 10 nutrient categories

CHIPOTLE SALSA: 5 vs MEDIUM SALSA: 4 (1 ties)

Overview

Nutrient	CHIPOTLE SALSA	MEDIUM SALSA	Winner
Calories	78 cal	33 cal
Protein	3.1 g	0 g
Carbs	9.4 g	6.7 g
Fat	3.1 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	8 MG

Mineral	CHIPOTLE SALSA	MEDIUM SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	438 MG	500 MG

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