CHIPOTLE PEPPER PUREE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPER PUREE wins in 6 out of 11 nutrient categories
CHIPOTLE PEPPER PUREE: 6
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | CHIPOTLE PEPPER PUREE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.8 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PEPPER PUREE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 2.9 MG |
Minerals
| Mineral | CHIPOTLE PEPPER PUREE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 1,290 MG | 240 MG |