CHIPOTLE MOLE ORGANIC CORN & SEED BITES vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CHIPOTLE MOLE ORGANIC CORN & SEED BITES wins in 6 out of 11 nutrient categories
CHIPOTLE MOLE ORGANIC CORN & SEED BITES: 6
vs
PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | CHIPOTLE MOLE ORGANIC CORN & SEED BITES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 7.1 g | 24.2 g | |
| Carbs | 64.3 g | 6.1 g | |
| Fat | 14.3 g | 39.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE MOLE ORGANIC CORN & SEED BITES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE MOLE ORGANIC CORN & SEED BITES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 304 MG | 30 MG |