CHIPOTLE CHICKEN BREAST vs HAM & CHEDDAR WITH CRACKERS
Nutrition comparison per 100 g serving
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HAM & CHEDDAR WITH CRACKERS wins in 5 out of 10 nutrient categories
CHIPOTLE CHICKEN BREAST: 4
vs
HAM & CHEDDAR WITH CRACKERS: 5
(1 ties)
Overview
| Nutrient | CHIPOTLE CHICKEN BREAST | HAM & CHEDDAR WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 295 cal | 291 cal | |
| Protein | 20.5 g | 14.6 g | |
| Carbs | 16.7 g | 27.3 g | |
| Fat | 16.7 g | 14.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE CHICKEN BREAST | HAM & CHEDDAR WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CHIPOTLE CHICKEN BREAST | HAM & CHEDDAR WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 182 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 769 MG | 818 MG |