CHIPOTLE BLACK BEAN & CORN SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

CHIPOTLE BLACK BEAN & CORN SALSA: 3 vs SALSA: 3 (11 ties)

Overview

Nutrient	CHIPOTLE BLACK BEAN & CORN SALSA	SALSA	Winner
Calories	54 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	10.7 g	Tie
Fat	0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE BLACK BEAN & CORN SALSA	SALSA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	12.9 MG

Mineral	CHIPOTLE BLACK BEAN & CORN SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	36 MG
Sodium, Na	339 MG	1,000 MG
Zinc, Zn	0 MG	0 MG	Tie

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