CHIPOTLE BEANS vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 8 out of 14 nutrient categories

CHIPOTLE BEANS: 3 vs BEEF: 8 (3 ties)

Overview

Nutrient	CHIPOTLE BEANS	BEEF	Winner
Calories	180 cal	144 cal
Protein	5.5 g	3.2 g
Carbs	19.5 g	28.8 g
Fat	8.6 g	1.6 g
Fiber	5.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE BEANS	BEEF	Winner
Folate, total	0 UG	48 UG
Niacin	0 MG	2.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIPOTLE BEANS	BEEF
Calcium, Ca	31 MG	48 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	0 MG	184 MG
Sodium, Na	70 MG	432 MG

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