CHINOOK KING SALMON vs PREMIUM SOLID WHITE ALBACORE IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

CHINOOK KING SALMON: 5 vs PREMIUM SOLID WHITE ALBACORE IN WATER: 5 (4 ties)

Overview

Nutrient	CHINOOK KING SALMON	PREMIUM SOLID WHITE ALBACORE IN WATER	Winner
Calories	133 cal	125 cal
Protein	20 g	28.6 g
Carbs	0 g	1.8 g
Fat	5.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHINOOK KING SALMON	PREMIUM SOLID WHITE ALBACORE IN WATER	Winner
Niacin	4.7 MG	0 MG
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHINOOK KING SALMON	PREMIUM SOLID WHITE ALBACORE IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Phosphorus, P	94 MG	0 MG
Sodium, Na	66 MG	321 MG

Ad 728x90