CHINESE STYLE BARBECUE PORK vs CHOPPED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHINESE STYLE BARBECUE PORK: 3 vs CHOPPED HAM: 3 (4 ties)

Overview

Nutrient	CHINESE STYLE BARBECUE PORK	CHOPPED HAM	Winner
Calories	153 cal	0 cal
Protein	24.7 g	0 g
Carbs	7.1 g	0 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHINESE STYLE BARBECUE PORK	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHINESE STYLE BARBECUE PORK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	800 MG

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