CHINESE STIR-FRY VEGETABLES vs CUT SWEET POTATOES

Nutrition comparison per 100 g serving

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CHINESE STIR-FRY VEGETABLES wins in 4 out of 10 nutrient categories

CHINESE STIR-FRY VEGETABLES: 4 vs CUT SWEET POTATOES: 3 (3 ties)

Overview

Nutrient	CHINESE STIR-FRY VEGETABLES	CUT SWEET POTATOES	Winner
Calories	12 cal	49 cal
Protein	0 g	0.6 g
Carbs	2.4 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHINESE STIR-FRY VEGETABLES	CUT SWEET POTATOES
Calcium, Ca	0 MG	46 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	0 MG	186 MG
Sodium, Na	71 MG	31 MG

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