CHINESE OYSTER SAUCE vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CHINESE OYSTER SAUCE: 3
vs
SALSA: 3
(3 ties)
Overview
| Nutrient | CHINESE OYSTER SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 81 cal | 50 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 18.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHINESE OYSTER SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 7.3 MG | 3.6 MG | |
| Sodium, Na | 2,919 MG | 1,600 MG |