CHINESE LONG BEANS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHINESE LONG BEANS: 5
vs
ORGANIC BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | CHINESE LONG BEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 345 cal | 29 cal | |
| Protein | 23.8 g | 3.5 g | |
| Carbs | 61.9 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE LONG BEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHINESE LONG BEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 47 MG | |
| Iron, Fe | 8.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 18 MG | 29 MG |