CHINESE FRIED RICE vs ORGANIC WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHITE & RED QUINOA wins in 6 out of 11 nutrient categories
CHINESE FRIED RICE: 2
vs
ORGANIC WHITE & RED QUINOA: 6
(3 ties)
Overview
| Nutrient | CHINESE FRIED RICE | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 145 cal | 128 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 32 g | 27.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE FRIED RICE | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHINESE FRIED RICE | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 384 MG | 160 MG |